3 Common Types of Driving Distraction & Proven Strategies for a Safe Journey

We've all been there. You're running a little late, that important call comes in, and suddenly going through rush hour traffic feels a bit more complex. Perhaps it's a crying child in the backseat, or the irresistible urge to check that social media notification. In today's fast-paced world, distractions abound, and our cars are no exception.

But what many of us don't realise is the true danger these seemingly harmless distractions pose. This is why we've put together this guide to explore the 3 most common types of driving distractions, alongside practical strategies to help you reach your destination safely and efficiently. After all, a smooth journey starts with a focused mind.

3 Main Types of Driving Distraction

a. Visual Distractions

• Mobile devices: We all know it's dangerous, yet reaching for your phone remains a temptation. Texting, making calls, or even checking notifications takes your eyes off the road for a surprisingly long time – enough to miss critical information or reactions. Studies have shown texting while driving can be five times more dangerous than driving under the influenceExpect fines, points on your license, or even suspended driving privileges depending on the severity of the offense and local laws. In some cases, causing an accident while texting can lead to criminal charges.
• Navigation aids: We rely on GPS for directions, but relying too heavily can be a trap. Fixating on the map screen can make you miss road signs or forget to check your surroundings. This "tunnel vision" effect can be dangerous, especially at intersections or when changing lanes. If an accident occurs due to dependence on navigation and not paying attention to road signs or traffic flow, you could be held liable.
• Scenic views: Breathtaking views are a natural attraction, but a quick glance can turn disastrous. Taking your eyes off the road, even for a moment, can significantly delay your reaction time. Swerving or causing an accident due to ogling the scenery could be considered reckless driving, leading to fines or even misdemeanor charges.

b. Manual Distractions

• Eating/Drinking: Multitasking with a burger in one hand and the steering wheel in the other is a recipe for disaster. Spills, dropped food, and fumbling for napkins can all take your focus away from the road. If you're involved in an accident while eating and driving, authorities may consider it negligence, impacting your insurance claim and potentially leading to legal action.
• Grooming: Putting on makeup, shaving, or fixing your hair while driving is a gamble you shouldn't take. Not only does it take your hands off the wheel, but it also diverts your attention from the road. Similar to food distractions, any activity that takes your hands off the wheel can be seen as negligence in the event of an accident.
• Searching: Reaching for a dropped phone, digging in your purse, or searching for misplaced items can take your eyes off the road for a critical moment. This can lead to missed traffic signals or delayed reactions, potentially causing accidents with legal consequences.

c. Cognitive Distractions

• Emotion: Driving while angry, stressed, or upset can be as dangerous as driving under the influence. These emotions cloud your judgment and slow reaction times. In some extreme cases, erratic driving due to emotional distress could be considered impaired driving, leading to similar legal consequences as a DUI.
• Daydreaming: Letting your mind wander while driving is a common distraction. Suddenly, you realize you've missed your exit or almost rear-ended the car in front of you. Daydreaming can impair your ability to react to sudden changes on the road. While not directly addressed in most laws, causing an accident due to daydreaming could result in citations for reckless driving or following too closely.
• Conversation: Engaging in heated arguments with passengers, loud music, or boisterous friends can take your focus away from the road. This mental distraction can make it difficult to react to traffic signals, pedestrians, or other vehicles. If a distracted conversation contributes to an accident, you could be held liable, depending on the specific circumstances.

Valuable Tips to Safeguard Yourself from Distracted Driving Consequences

Utilize Technology

• Many cars offer Bluetooth connectivity for calls and texts. Utilize voice commands to navigate, play music, or send messages. Remember, even hands-free options require focus, so keep conversations brief and avoid emotionally charged discussions.
• Before you get behind the wheel, program your destination into your GPS or map app. This minimizes the need to fiddle with your phone while driving and keeps your eyes on the road.
• Put your phone away in a secure location like a glove compartment or center console. Refrain from checking texts, emails, or social media while driving. A missed notification is far less significant than a potential accident.

Plan & Focus

• Map out your route before you leave, including familiarizing yourself with potential traffic delays or alternate routes. This reduces the need for last-minute navigation adjustments and allows you to anticipate potential challenges.
• Distractions come in many forms. Eating messy foods, applying makeup, or fiddling with the radio can take your eyes off the road. Plan to handle these tasks before or after your trip.
• Driving while stressed, fatigued, or angry can significantly impair your judgment. If you're feeling overwhelmed, pull over to a safe location and take a few minutes to compose yourself before continuing.

Boost Awareness and Advocacy

• Recognize the signs of distraction in yourself, such as drowsiness, fidgeting, or wandering thoughts. If you find your focus slipping, pull over and take a break.
• If passengers are being disruptive or creating distractions, address the issue calmly but firmly. Let them know their behavior is compromising safety, and suggest alternative activities that don't require their attention.
• Talk to friends, family, and colleagues about the dangers of distracted driving. Encourage them to adopt safe driving habits and spread awareness in your community.

By following these steps and remaining vigilant, you can significantly reduce your risk of being involved in a distracted driving accident.

However, despite our best efforts, accidents can happen. If you're involved in a collision potentially caused by distracted driving, legal guidance can make a world of difference. An experienced lawyer specializing in personal injury law can deal with the complexities of the legal system and fight for your rights, help you recover compensation for damages, medical bills, and lost wages if you've been a victim of distracted driving.